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Lamb, New Zealand, Imported, Tongue - Swiss Cut, Cooked, Soaked And Simmered

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 3 oz · 85 g.

Nutrition

Per 3 oz · 85 g
Calories231.2
Protein14.9 g
Carbs0.7 g
Fat18.7 g
Fiber0 g
Sugar0 g
Sodium44.2 mg
Potassium112.2 mg
Phosphorus121.5 mg
Calcium5.1 mg
Iron1.5 mg
Sat. fat6.2 g
Cholesterol107.1 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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