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Lamb Or Mutton, Rice, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Tomato-Based Sauce

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 315 g.

Nutrition

Per 315 g
Calories409.5
Protein16.2 g
Carbs47.7 g
Fat16.7 g
Fiber3.5 g
Sugar4.6 g
Sodium995.4 mg
Potassium522.9 mg
Phosphorus185.8 mg
Calcium53.5 mg
Iron3.6 mg
Sat. fat4.8 g
Cholesterol41 mg

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