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Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 1 oz · 28 g.

Nutrition

Per 1 oz · 28 g
Calories73.7
Protein4.8 g
Carbs0 g
Fat5.9 g
Fiber0 g
Sugarnot measured
Sodium17 mg
Potassium67.5 mg
Phosphorus45.1 mg
Calcium4 mg
Iron0.4 mg
Sat. fat2.6 g
Cholesterol20.1 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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