Long Grain & Wild Fast Cook Flavored Grains
BEN'S ORIGINAL
Grains & Bakery
Nutrition per 2 oz. dry (60g/about 1/3 cup grains and 2 tsp seasoning mix) (makes 1 cup prepared) Per serving · 60 g.
Nutrition
| Calories | 210 |
|---|---|
| Protein | 6 g |
| Carbs | 44 g |
| Fat | 0.5 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 490.2 mg |
| Potassium | 370.2 mg |
| Phosphorus | not measured |
| Calcium | 70.2 mg |
| Iron | 2.2 mg |
| Sat. fat | 0 g |
| Cholesterol | 0 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegan
- Vegetarian
- Pescatarian
- Pork free
- Alcohol free
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