Meat Loaf, Puerto Rican Style
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 serving (3" x 1" x 2") · 95 g.
Nutrition
| Calories | 308.8 |
|---|---|
| Protein | 18.9 g |
| Carbs | 10.2 g |
| Fat | 20.9 g |
| Fiber | 0.6 g |
| Sugar | 1 g |
| Sodium | 597.5 mg |
| Potassium | 217.6 mg |
| Phosphorus | 147.2 mg |
| Calcium | 28.5 mg |
| Iron | 2.2 mg |
| Sat. fat | 6.1 g |
| Cholesterol | 140.6 mg |
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