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Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 3 oz · 85 g.

Nutrition

Per 3 oz · 85 g
Calories134.3
Protein27.6 g
Carbs1.4 g
Fat1.2 g
Fiber0 g
Sugarnot measured
Sodium632.4 mg
Potassium541.5 mg
Phosphorus493 mg
Calcium153 mg
Iron9.2 mg
Sat. fat0.2 g
Cholesterol190.4 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More meat & seafood

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