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Mori-Nu, Tofu, Silken, Firm

Reference food · a USDA measurement, not a specific product

Pantry & Staples

Nutrition per 1 slice · 84 g.

Nutrition

Per 1 slice · 84 g
Calories52.1
Protein5.8 g
Carbs2 g
Fat2.3 g
Fiber0.1 g
Sugar1.1 g
Sodium30.2 mg
Potassium163 mg
Phosphorus75.6 mg
Calcium26.9 mg
Iron0.9 mg
Sat. fat0.3 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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