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Mori-Nu, Tofu, Silken, Lite Extra Firm

Reference food · a USDA measurement, not a specific product

Pantry & Staples

Nutrition per 1 slice · 84 g.

Nutrition

Per 1 slice · 84 g
Calories31.9
Protein5.9 g
Carbs0.8 g
Fat0.6 g
Fiber0 g
Sugar0.4 g
Sodium82.3 mg
Potassium47.9 mg
Phosphorus69.7 mg
Calcium36.1 mg
Iron0.7 mg
Sat. fat0.1 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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