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Muffin, English, Oat Bran
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 muffin · 58 g.
Nutrition
| Calories | 156 |
|---|---|
| Protein | 4.9 g |
| Carbs | 28.1 g |
| Fat | 2.6 g |
| Fiber | 2.3 g |
| Sugar | 4.7 g |
| Sodium | 259.3 mg |
| Potassium | 82.4 mg |
| Phosphorus | 73.1 mg |
| Calcium | 38.3 mg |
| Iron | 1.6 mg |
| Sat. fat | 0.4 g |
| Cholesterol | 0 mg |
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