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Muffin, English, Rye
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 muffin · 58 g.
Nutrition
| Calories | 150.2 |
|---|---|
| Protein | 4.9 g |
| Carbs | 28 g |
| Fat | 1.9 g |
| Fiber | 3.4 g |
| Sugar | 2.2 g |
| Sodium | 330.6 mg |
| Potassium | 96.3 mg |
| Phosphorus | 72.5 mg |
| Calcium | 42.3 mg |
| Iron | 1.6 mg |
| Sat. fat | 0.4 g |
| Cholesterol | 0 mg |
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