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Muffin, Oatmeal
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 medium · 130 g.
Nutrition
| Calories | 481 |
|---|---|
| Protein | 8.4 g |
| Carbs | 57.1 g |
| Fat | 24.6 g |
| Fiber | 1.9 g |
| Sugar | 26.9 g |
| Sodium | 525.2 mg |
| Potassium | 174.2 mg |
| Phosphorus | 211.9 mg |
| Calcium | 226.2 mg |
| Iron | 2.7 mg |
| Sat. fat | 4.1 g |
| Cholesterol | 79.3 mg |
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