Photograph: source
Muffin, Plain
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 medium · 130 g.
Nutrition
| Calories | 486.2 |
|---|---|
| Protein | 7.7 g |
| Carbs | 67.6 g |
| Fat | 21.1 g |
| Fiber | 1 g |
| Sugar | 35.7 g |
| Sodium | 465.4 mg |
| Potassium | 169 mg |
| Phosphorus | 162.5 mg |
| Calcium | 214.5 mg |
| Iron | 3 mg |
| Sat. fat | 3.5 g |
| Cholesterol | 68.9 mg |
More grains & bakery
- Low sodium grains & bakery
- Vegan grains & bakery
- Peanut-free grains & bakery
- Low calorie grains & bakery
- Vegetarian grains & bakery
- Tree nut-free grains & bakery
- High protein grains & bakery
- Pescatarian grains & bakery
- Egg-free grains & bakery
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.