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Muffin, Wheat
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 medium · 130 g.
Nutrition
| Calories | 483.6 |
|---|---|
| Protein | 9 g |
| Carbs | 59.4 g |
| Fat | 23.4 g |
| Fiber | 2.3 g |
| Sugar | 25.9 g |
| Sodium | 505.7 mg |
| Potassium | 185.9 mg |
| Phosphorus | 211.9 mg |
| Calcium | 218.4 mg |
| Iron | 2.8 mg |
| Sat. fat | 3.9 g |
| Cholesterol | 76.7 mg |
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