Photograph: source
Muffin, Whole Wheat
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 medium · 130 g.
Nutrition
| Calories | 483.6 |
|---|---|
| Protein | 10.1 g |
| Carbs | 57.2 g |
| Fat | 24 g |
| Fiber | 4.5 g |
| Sugar | 26.1 g |
| Sodium | 510.9 mg |
| Potassium | 253.5 mg |
| Phosphorus | 282.1 mg |
| Calcium | 224.9 mg |
| Iron | 2.3 mg |
| Sat. fat | 4 g |
| Cholesterol | 76.7 mg |
More grains & bakery
- Low sodium grains & bakery
- Vegan grains & bakery
- Peanut-free grains & bakery
- Low calorie grains & bakery
- Vegetarian grains & bakery
- Tree nut-free grains & bakery
- High protein grains & bakery
- Pescatarian grains & bakery
- Egg-free grains & bakery
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.