Photograph: source
Mussels
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 85 g.
Nutrition
| Calories | 92.7 |
|---|---|
| Protein | 12.8 g |
| Carbs | 4 g |
| Fat | 2.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 307.7 mg |
| Potassium | 344.2 mg |
| Phosphorus | 211.7 mg |
| Calcium | 28.1 mg |
| Iron | 4.2 mg |
| Sat. fat | 0.5 g |
| Cholesterol | 29.8 mg |
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