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Noodles, Whole Grain, Cooked
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup, cooked · 160 g.
Nutrition
| Calories | 236.8 |
|---|---|
| Protein | 9.5 g |
| Carbs | 47.9 g |
| Fat | 2.7 g |
| Fiber | 6.2 g |
| Sugar | 1.2 g |
| Sodium | 336 mg |
| Potassium | 152 mg |
| Phosphorus | 201.6 mg |
| Calcium | 20.8 mg |
| Iron | 2.7 mg |
| Sat. fat | 0.4 g |
| Cholesterol | 0 mg |
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