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Oatmeal, Reduced Sugar
Reference food · a USDA measurement, not a specific product
Pantry & Staples
Nutrition per 1 cup, cooked · 240 g.
Nutrition
| Calories | 204 |
|---|---|
| Protein | 5.6 g |
| Carbs | 39.9 g |
| Fat | 3.1 g |
| Fiber | 4.6 g |
| Sugar | 9.7 g |
| Sodium | 216 mg |
| Potassium | 196.8 mg |
| Phosphorus | 192 mg |
| Calcium | 168 mg |
| Iron | 9 mg |
| Sat. fat | 0.6 g |
| Cholesterol | 0 mg |
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