fitmyplate Open the filter
Oil Mackerel Fillet

Oil Mackerel Fillet

CHICKEN OF THE SEA

Meat & Seafood

Nutrition per 1 packet drained (60g) · 60 g.

Nutrition

Per 1 packet drained (60g) · 60 g
Calories150
Protein11 g
Carbs1 g
Fat11 g
Fiber1 g
Sugar0 g
Sodium240 mg
Potassium148.8 mg
Phosphorusnot measured
Calcium6 mg
Iron1 mg
Sat. fat2 g
Cholesterol25.2 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More meat & seafood

Find foods like this

Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.