Okara
Reference food · a USDA measurement, not a specific product
Pantry & Staples
Nutrition per 1 cup · 122 g.
Nutrition
| Calories | 92.7 |
|---|---|
| Protein | 4.3 g |
| Carbs | 14.9 g |
| Fat | 2.1 g |
| Fiber | not measured |
| Sugar | not measured |
| Sodium | 11 mg |
| Potassium | 259.9 mg |
| Phosphorus | 73.2 mg |
| Calcium | 97.6 mg |
| Iron | 1.6 mg |
| Sat. fat | 0.2 g |
| Cholesterol | 0 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegan
- Vegetarian
- Pescatarian
- Paleo
- Pork free
- Alcohol free
More pantry & staples
- Low sodium pantry & staples
- Vegan pantry & staples
- Peanut-free pantry & staples
- Low calorie pantry & staples
- Vegetarian pantry & staples
- Tree nut-free pantry & staples
- High protein pantry & staples
- Pescatarian pantry & staples
- Egg-free pantry & staples
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.