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Organic Firm Tofu

Organic Firm Tofu

HOUSE FOODS

Meat & Seafood

Nutrition per 3 oz · 85 g.

Nutrition

Per 3 oz · 85 g
Calories69.7
Protein7 g
Carbs2 g
Fat4 g
Fiber1 g
Sugar0 g
Sodium10.2 mg
Potassium125 mg
Phosphorusnot measured
Calcium149.6 mg
Iron1.4 mg
Sat. fat0.5 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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