fitmyplate Open the filter
Organic Tofu

Organic Tofu

HEIWA TOFU

Meat & Seafood

Nutrition per 4 oz · 114 g.

Nutrition

Per 4 oz · 114 g
Calories130
Protein15 g
Carbs4 g
Fat7 g
Fiber2.1 g
Sugar1 g
Sodium0 mg
Potassium230.3 mg
Phosphorusnot measured
Calcium320.3 mg
Iron2 mg
Sat. fat1 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More meat & seafood

Find foods like this

Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.