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Original Multi-Grain Touch Of Cinnamon Lightly Sweetened Wheat, Rice And Soy Flakes Cereal, Original Multi-Grain Touch Of Cinnamon

Original Multi-Grain Touch Of Cinnamon Lightly Sweetened Wheat, Rice And Soy Flakes Cereal, Original Multi-Grain Touch Of Cinnamon

SPECIAL K

Grains & Bakery

Nutrition per 1 1/3 cup · 59 g.

Nutrition

Per 1 1/3 cup · 59 g
Calories210
Protein15 g
Carbs39 g
Fat1.5 g
Fiber5 g
Sugar8 g
Sodium260.2 mg
Potassium159.9 mg
Phosphorus99.7 mg
Calcium129.8 mg
Iron18 mg
Sat. fat0 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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