Parmesan Encrusted Tilapia
DAILY CHEF
Meat & Seafood
Nutrition per 3.5 oz · 100 g.
Nutrition
| Calories | 210 |
|---|---|
| Protein | 12 g |
| Carbs | 19 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 430 mg |
| Potassium | not measured |
| Phosphorus | not measured |
| Calcium | 0 mg |
| Iron | 0 mg |
| Sat. fat | 1 g |
| Cholesterol | 20 mg |
Allergens
- No egg
- No peanut
- No tree nut
- No coconut
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Pescatarian
- Pork free
- Alcohol free
More meat & seafood
- Low sodium meat & seafood
- Vegan meat & seafood
- Peanut-free meat & seafood
- Low calorie meat & seafood
- Vegetarian meat & seafood
- Tree nut-free meat & seafood
- High protein meat & seafood
- Pescatarian meat & seafood
- Egg-free meat & seafood
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