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Pasta, Whole Grain, Cooked
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup, cooked · 140 g.
Nutrition
| Calories | 207.2 |
|---|---|
| Protein | 8.3 g |
| Carbs | 41.8 g |
| Fat | 2.4 g |
| Fiber | 5.5 g |
| Sugar | 1.1 g |
| Sodium | 329 mg |
| Potassium | 133 mg |
| Phosphorus | 176.4 mg |
| Calcium | 18.2 mg |
| Iron | 2.4 mg |
| Sat. fat | 0.3 g |
| Cholesterol | 0 mg |
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