Photograph: source
Pork, Cured, Ham, Boneless, Low Sodium, Extra Lean And Regular, Roasted
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 3 oz, boneless · 85 g.
Nutrition
| Calories | 140.2 |
|---|---|
| Protein | 18.7 g |
| Carbs | 0.4 g |
| Fat | 6.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 823.6 mg |
| Potassium | 307.7 mg |
| Phosphorus | 210.8 mg |
| Calcium | 6.8 mg |
| Iron | 1.2 mg |
| Sat. fat | 2.2 g |
| Cholesterol | 48.5 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Carnivore
- Alcohol free
More meat & seafood
- Low sodium meat & seafood
- Vegan meat & seafood
- Peanut-free meat & seafood
- Low calorie meat & seafood
- Vegetarian meat & seafood
- Tree nut-free meat & seafood
- High protein meat & seafood
- Pescatarian meat & seafood
- Egg-free meat & seafood
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.