Photograph: source
Pork, Cured, Ham, Whole, Separable Lean Only, Roasted
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 cup · 140 g.
Nutrition
| Calories | 219.8 |
|---|---|
| Protein | 35.1 g |
| Carbs | 0 g |
| Fat | 7.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 1857.8 mg |
| Potassium | 442.4 mg |
| Phosphorus | 317.8 mg |
| Calcium | 9.8 mg |
| Iron | 1.3 mg |
| Sat. fat | 2.6 g |
| Cholesterol | 77 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Carnivore
- Alcohol free
More meat & seafood
- Low sodium meat & seafood
- Vegan meat & seafood
- Peanut-free meat & seafood
- Low calorie meat & seafood
- Vegetarian meat & seafood
- Tree nut-free meat & seafood
- High protein meat & seafood
- Pescatarian meat & seafood
- Egg-free meat & seafood
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.