Photograph: source
Potato, Baked, Peel Eaten, With Meat
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 medium · 315 g.
Nutrition
| Calories | 504 |
|---|---|
| Protein | 14.9 g |
| Carbs | 53.8 g |
| Fat | 26.1 g |
| Fiber | 5.4 g |
| Sugar | 3.9 g |
| Sodium | 809.5 mg |
| Potassium | 1401.8 mg |
| Phosphorus | 337.1 mg |
| Calcium | 239.4 mg |
| Iron | 2.7 mg |
| Sat. fat | 14.1 g |
| Cholesterol | 75.6 mg |
More meat & seafood
- Low sodium meat & seafood
- Vegan meat & seafood
- Peanut-free meat & seafood
- Low calorie meat & seafood
- Vegetarian meat & seafood
- Tree nut-free meat & seafood
- High protein meat & seafood
- Pescatarian meat & seafood
- Egg-free meat & seafood
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.