Photograph: source
Pupusa, With Beans
Reference food · a USDA measurement, not a specific product
Pantry & Staples
Nutrition per 1 item, any size · 130 g.
Nutrition
| Calories | 297.7 |
|---|---|
| Protein | 7.3 g |
| Carbs | 41 g |
| Fat | 11.7 g |
| Fiber | 7.5 g |
| Sugar | 1.7 g |
| Sodium | 396.5 mg |
| Potassium | 396.5 mg |
| Phosphorus | 187.2 mg |
| Calcium | 66.3 mg |
| Iron | 1.9 mg |
| Sat. fat | 2.8 g |
| Cholesterol | 37.7 mg |
More pantry & staples
- Low sodium pantry & staples
- Vegan pantry & staples
- Peanut-free pantry & staples
- Low calorie pantry & staples
- Vegetarian pantry & staples
- Tree nut-free pantry & staples
- High protein pantry & staples
- Pescatarian pantry & staples
- Egg-free pantry & staples
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.