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Quaker Instant Oatmeal Apple Cranberry 1.79 Ounce Plastic Cup

Quaker Instant Oatmeal Apple Cranberry 1.79 Ounce Plastic Cup

Quaker

Grains & Bakery

Nutrition per 1 cup (51 g).

Nutrition

Per 1 cup (51 g)
Calories188.2
Protein7 g
Carbs36.3 g
Fat2.5 g
Fiber5 g
Sugar11.8 g
Sodium190.7 mg
Potassium146.9 mg
Phosphorus150.4 mg
Calcium128 mg
Iron2.7 mg
Sat. fat0.6 g
Cholesterol0.5 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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