Quiche With Meat, Poultry Or Fish
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 individual quiche · 113 g.
Nutrition
| Calories | 437.3 |
|---|---|
| Protein | 17.5 g |
| Carbs | 13.7 g |
| Fat | 34.6 g |
| Fiber | 0.8 g |
| Sugar | 2.2 g |
| Sodium | 644.1 mg |
| Potassium | 201.1 mg |
| Phosphorus | 290.4 mg |
| Calcium | 262.2 mg |
| Iron | 1.1 mg |
| Sat. fat | 16.6 g |
| Cholesterol | 172.9 mg |
More meat & seafood
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