Quinoa
LIOR
Grains & Bakery
Nutrition per 6.5 oz · 185 g.
Nutrition
| Calories | 222 |
|---|---|
| Protein | 8 g |
| Carbs | 39 g |
| Fat | 3.5 g |
| Fiber | 5 g |
| Sugar | not measured |
| Sodium | 12.9 mg |
| Potassium | not measured |
| Phosphorus | not measured |
| Calcium | 29.6 mg |
| Iron | 2.7 mg |
| Sat. fat | 0 g |
| Cholesterol | 0 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegan
- Vegetarian
- Pescatarian
- Pork free
- Alcohol free
More grains & bakery
- Low sodium grains & bakery
- Vegan grains & bakery
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- Low calorie grains & bakery
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- Pescatarian grains & bakery
- Egg-free grains & bakery
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