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Rice, Brown, Long-Grain, Raw (Includes Foods For Usda's Food Distribution Program)

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Rice, Brown, Long-Grain, Raw (Includes Foods For Usda's Food Distribution Program)

Reference food · a USDA measurement, not a specific product

Grains & Bakery

Nutrition per 1 cup · 185 g.

Nutrition

Per 1 cup · 185 g
Calories679
Protein13.9 g
Carbs141.1 g
Fat5.9 g
Fiber6.7 g
Sugar1.2 g
Sodium9.2 mg
Potassium462.5 mg
Phosphorus575.4 mg
Calcium16.6 mg
Iron2.4 mg
Sat. fat1.1 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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