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Rice, White, Long-Grain, Parboiled, Enriched, Cooked

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Rice, White, Long-Grain, Parboiled, Enriched, Cooked

Reference food · a USDA measurement, not a specific product

Grains & Bakery

Nutrition per 1 cup · 158 g.

Nutrition

Per 1 cup · 158 g
Calories194.3
Protein4.6 g
Carbs41.2 g
Fat0.6 g
Fiber1.4 g
Sugar0.2 g
Sodium3.2 mg
Potassium88.5 mg
Phosphorus86.9 mg
Calcium30 mg
Iron2.9 mg
Sat. fat0.1 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More grains & bakery

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