fitmyplate Open the filter

Seafood Souffle

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 80 g.

Nutrition

Per 80 g
Calories122.4
Protein8 g
Carbs4.4 g
Fat8 g
Fiber0.1 g
Sugar1.8 g
Sodium340 mg
Potassium119.2 mg
Phosphorus114.4 mg
Calcium71.2 mg
Iron0.8 mg
Sat. fat3.9 g
Cholesterol128.8 mg

More meat & seafood

Find foods like this

Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.