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Seal, Bearded (Oogruk), Meat, Dried, In Oil (Alaska Native)

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 100 g.

Nutrition

Per 100 g
Calories367
Protein35.3 g
Carbs0 g
Fat25.1 g
Fiber0 g
Sugar0 g
Sodium120 mg
Potassium400 mg
Phosphorus240 mg
Calcium7 mg
Iron17 mg
Sat. fat3.9 g
Cholesterol64 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More meat & seafood

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