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Shellfish Mixture And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; No Potatoes, Soy-Based Sauce

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 163 g.

Nutrition

Per 163 g
Calories198.9
Protein15.9 g
Carbs9.2 g
Fat10.8 g
Fiber1.6 g
Sugar2.5 g
Sodium394.5 mg
Potassium476 mg
Phosphorus238 mg
Calcium71.7 mg
Iron1.4 mg
Sat. fat1.6 g
Cholesterol75 mg

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