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Silken Firm Tofu

Silken Firm Tofu

MORI-NU SILKEN TOFU

Meat & Seafood

Nutrition per 3 oz. (85 g about 1" slice).

Nutrition

Per 3 oz. (85 g about 1" slice)
Calories50.1
Protein6 g
Carbs1 g
Fat2 g
Fiber1 g
Sugar0 g
Sodium24.6 mg
Potassium166.6 mg
Phosphorusnot measured
Calcium37.4 mg
Iron1 mg
Sat. fat0 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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