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Smoky Harissa Seasoned Basmati Rice & Lentils, Smoky Harissa

Smoky Harissa Seasoned Basmati Rice & Lentils, Smoky Harissa

ROYAL

Grains & Bakery

Nutrition per 1 cup · 140 g.

Nutrition

Per 1 cup · 140 g
Calories239.4
Protein6 g
Carbs45 g
Fat4.5 g
Fiber5 g
Sugar2 g
Sodium490 mg
Potassium225.4 mg
Phosphorusnot measured
Calcium36.4 mg
Iron1 mg
Sat. fat1 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

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