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Soup, Pork Or Ham

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Soup, Pork Or Ham

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 1 cup · 245 g.

Nutrition

Per 1 cup · 245 g
Calories117.6
Protein7.7 g
Carbs9.9 g
Fat5.3 g
Fiber2 g
Sugar2.7 g
Sodium605.1 mg
Potassium372.4 mg
Phosphorus93.1 mg
Calcium31.9 mg
Iron0.8 mg
Sat. fat1.7 g
Cholesterol24.5 mg

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