Photograph: source
Soup, Tortilla
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 245 g.
Nutrition
| Calories | 249.9 |
|---|---|
| Protein | 10.3 g |
| Carbs | 30.8 g |
| Fat | 10.2 g |
| Fiber | 3.2 g |
| Sugar | 2.1 g |
| Sodium | 629.6 mg |
| Potassium | 316.1 mg |
| Phosphorus | 164.2 mg |
| Calcium | 58.8 mg |
| Iron | 1 mg |
| Sat. fat | 1.7 g |
| Cholesterol | 29.4 mg |
More grains & bakery
- Low sodium grains & bakery
- Vegan grains & bakery
- Peanut-free grains & bakery
- Low calorie grains & bakery
- Vegetarian grains & bakery
- Tree nut-free grains & bakery
- High protein grains & bakery
- Pescatarian grains & bakery
- Egg-free grains & bakery
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.