fitmyplate Open the filter
Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style

Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style

HIGH LINER

Meat & Seafood

Nutrition per 1 fillet · 87 g.

Nutrition

Per 1 fillet · 87 g
Calories149.6
Protein10 g
Carbs17 g
Fat5 g
Fiber1 g
Sugar0 g
Sodium389.8 mg
Potassiumnot measured
Phosphorusnot measured
Calcium20 mg
Iron1.1 mg
Sat. fat0.4 g
Cholesterol14.8 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More meat & seafood

Find foods like this

Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.