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Spinach, Frozen, Cooked With Oil
Reference food · a USDA measurement, not a specific product
Pantry & Staples
Nutrition per 110 g.
Nutrition
| Calories | 64.9 |
|---|---|
| Protein | 4.3 g |
| Carbs | 5.1 g |
| Fat | 4.1 g |
| Fiber | 4 g |
| Sugar | 0.5 g |
| Sodium | 226.6 mg |
| Potassium | 321.2 mg |
| Phosphorus | 52.8 mg |
| Calcium | 162.8 mg |
| Iron | 2.1 mg |
| Sat. fat | 0.6 g |
| Cholesterol | 0 mg |
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