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Squid

Squid

GOYA

Meat & Seafood

Nutrition per 0.25 cup · 55 g.

Nutrition

Per 0.25 cup · 55 g
Calories119.9
Protein8 g
Carbs2 g
Fat9 g
Fiber0 g
Sugar0 g
Sodium349.8 mg
Potassiumnot measured
Phosphorusnot measured
Calcium40.1 mg
Iron0.7 mg
Sat. fat1.5 g
Cholesterol14.8 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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