Photograph: source
Stew, Beef
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 cup · 255 g.
Nutrition
| Calories | 272.9 |
|---|---|
| Protein | 22.3 g |
| Carbs | 16 g |
| Fat | 12.9 g |
| Fiber | 3.3 g |
| Sugar | 4 g |
| Sodium | 782.9 mg |
| Potassium | 647.7 mg |
| Phosphorus | 216.8 mg |
| Calcium | 43.4 mg |
| Iron | 2.5 mg |
| Sat. fat | 4.9 g |
| Cholesterol | 68.8 mg |
More meat & seafood
- Low sodium meat & seafood
- Vegan meat & seafood
- Peanut-free meat & seafood
- Low calorie meat & seafood
- Vegetarian meat & seafood
- Tree nut-free meat & seafood
- High protein meat & seafood
- Pescatarian meat & seafood
- Egg-free meat & seafood
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.