
Photograph: source
Stew, Lamb
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 cup · 255 g.
Nutrition
| Calories | 298.4 |
|---|---|
| Protein | 20.9 g |
| Carbs | 16 g |
| Fat | 16.3 g |
| Fiber | 3.3 g |
| Sugar | 4 g |
| Sodium | 785.4 mg |
| Potassium | 647.7 mg |
| Phosphorus | 204 mg |
| Calcium | 40.8 mg |
| Iron | 2 mg |
| Sat. fat | 6.8 g |
| Cholesterol | 74 mg |
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