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Stew, Lamb

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Stew, Lamb

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 1 cup · 255 g.

Nutrition

Per 1 cup · 255 g
Calories298.4
Protein20.9 g
Carbs16 g
Fat16.3 g
Fiber3.3 g
Sugar4 g
Sodium785.4 mg
Potassium647.7 mg
Phosphorus204 mg
Calcium40.8 mg
Iron2 mg
Sat. fat6.8 g
Cholesterol74 mg

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