
Photograph: source
Stew, Pork
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 cup · 255 g.
Nutrition
| Calories | 277.9 |
|---|---|
| Protein | 21.3 g |
| Carbs | 16 g |
| Fat | 13.8 g |
| Fiber | 3.3 g |
| Sugar | 4 g |
| Sodium | 775.2 mg |
| Potassium | 642.6 mg |
| Phosphorus | 219.3 mg |
| Calcium | 48.5 mg |
| Iron | 1.9 mg |
| Sat. fat | 5.1 g |
| Cholesterol | 74 mg |
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