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Stew, Pork

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Stew, Pork

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 1 cup · 255 g.

Nutrition

Per 1 cup · 255 g
Calories277.9
Protein21.3 g
Carbs16 g
Fat13.8 g
Fiber3.3 g
Sugar4 g
Sodium775.2 mg
Potassium642.6 mg
Phosphorus219.3 mg
Calcium48.5 mg
Iron1.9 mg
Sat. fat5.1 g
Cholesterol74 mg

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