Stuffed Shells, With Fish And/Or Shellfish, With Tomato Sauce
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 163 g.
Nutrition
| Calories | 189.1 |
|---|---|
| Protein | 14.4 g |
| Carbs | 26.3 g |
| Fat | 3.2 g |
| Fiber | 1.8 g |
| Sugar | 3.3 g |
| Sodium | 537.9 mg |
| Potassium | 361.9 mg |
| Phosphorus | 167.9 mg |
| Calcium | 68.5 mg |
| Iron | 3.3 mg |
| Sat. fat | 0.9 g |
| Cholesterol | 122.2 mg |
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