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Super Firm High Protein Tofu

Super Firm High Protein Tofu

WILDWOOD

Meat & Seafood

Nutrition per 0.2 piece · 91 g.

Nutrition

Per 0.2 piece · 91 g
Calories130.1
Protein14 g
Carbs2 g
Fat7 g
Fiber2 g
Sugar0 g
Sodium10 mg
Potassium110.1 mg
Phosphorusnot measured
Calcium90.1 mg
Iron1.7 mg
Sat. fat1.5 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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