Swiss Steak
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 187 g.
Nutrition
| Calories | 215.1 |
|---|---|
| Protein | 28.9 g |
| Carbs | 6.9 g |
| Fat | 8.3 g |
| Fiber | 1.7 g |
| Sugar | 2.2 g |
| Sodium | 467.5 mg |
| Potassium | 531.1 mg |
| Phosphorus | 273 mg |
| Calcium | 44.9 mg |
| Iron | 3.3 mg |
| Sat. fat | 2.1 g |
| Cholesterol | 71.1 mg |
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