Swiss Steak, With Gravy, Meatless
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 162 g.
Nutrition
| Calories | 291.6 |
|---|---|
| Protein | 20.6 g |
| Carbs | 22.9 g |
| Fat | 13.1 g |
| Fiber | 6.5 g |
| Sugar | 1.5 g |
| Sodium | 1116.2 mg |
| Potassium | 435.8 mg |
| Phosphorus | 268.9 mg |
| Calcium | 176.6 mg |
| Iron | 3.4 mg |
| Sat. fat | 2.5 g |
| Cholesterol | 6.5 mg |
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